Group classes
Musculation
strength that follows you everywhere
The class
Why Musculation?
Why it matters
From your 30s, muscle and bone density naturally decline. Strength training helps preserve both, so you stay strong and independent as you age, and carry your bags or your kids without a second thought.
Improved posture and injury prevention
Useful strength to carry, push, pull, and move better
Self-confidence through solid technique
Safe coaching on fundamental movements
Workout Example
Here's what a typical Musculation class looks like.
1. Warm-up
8 min
- 2 min Rower/Bike
- Dynamic Stretching
- Glute Bridges
2. Strength
4 sets of 8 reps
- Deadlift
- 90 sec Rest
3. Accessory
3 sets of 10-12 reps
- Goblet Squat
- Single Arm Row
4. Finisher
3 rounds (Core)
- 30s Plank
- 15 Leg Raises
- Russian Twists
Musculation schedule
All our classes take place at our studio in downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
Frequently Asked Questions
Is Musculation suitable for beginners?
Absolutely! Our coaches adapt the weights and movements to your level.
What equipment should I bring?
Just comfortable clothes and gym shoes. All equipment is provided.
How many people per class?
Maximum 12 people for personalized coaching.
Does strength training make you lose weight or bulk up?
Neither the way people often picture it. Strength training makes you stronger, improves your posture, and reshapes your body gradually. Here we don't chase a number on the scale: we care about how you feel and what your body can do.
Where are the classes held?
At the MissFit studio, in the heart of downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro. A space designed for women, easy to fit in before or after work.
