Group classes
Cross-Training
a new challenge every day
The class
Why Cross-Training?
Why it matters
Functional training works real-life movements: pushing, pulling, lifting, getting up off the floor. The payoff: more ease and balance in daily life, and less risk of getting hurt.
Total variety — every day is different
Builds strength, endurance, and agility
Progress at your level, without pressure
Scaled to all levels by our coaches
Workout Example
Here's what a typical Cross-Training class looks like.
1. Warm-up
8 min
- 400m Run
- PVC Pass-throughs
- Air Squats
2. Skill / Strength
15 min
- Back Squat 5x5
- Progressive loading
3. WOD
12-20 min
- Workout of the Day (varies each session)
4. Cool-down
5 min
- Stretching
- Foam Rolling
Cross-Training schedule
All our classes take place at our studio in downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
Frequently Asked Questions
What exactly is a WOD?
The WOD (Workout of the Day) is a different workout every day, combining cardio, gymnastics, and weightlifting for complete development.
Do I need to know how to do Olympic lifts?
Not at all! Our coaches teach every movement and offer alternatives adapted to your level.
Is the WOD too intense for a beginner?
Every WOD is scalable. Our coaches adapt the weights, reps, and movements so you progress safely.
What exactly is Cross-Training?
A functional group workout that changes every day: a mix of cardio, strength, and everyday movements. No experience needed, every exercise has a version scaled to your level.
Is it like CrossFit?
Same family: varied, complete functional training. At MissFit we keep it accessible and judgment-free, in a small group of women.
Where are the classes held?
At the MissFit studio, in the heart of downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro. A space designed for women, easy to fit in before or after work.
Ready to try Cross-Training?
Book your 2 free trials and discover Cross-Training.