Group classes
Cross-Training
a new challenge every day
The class
Why Cross-Training?
Why it matters
Functional training works real-life movements: pushing, pulling, lifting, getting up off the floor. The payoff: more ease and balance in daily life, and less risk of getting hurt.
Total variety — every day is different
Builds strength, endurance, and agility
Progress at your level, without pressure
Scaled to all levels by our coaches
Workout Example
Here's what a typical Cross-Training class looks like.
1. Warm-up
8 min
- 400m Run
- PVC Pass-throughs
- Air Squats
2. Skill / Strength
15 min
- Back Squat 5x5
- Progressive loading
3. WOD
12-20 min
- Workout of the Day (varies each session)
4. Cool-down
5 min
- Stretching
- Foam Rolling
Cross-Training schedule
Cross-Training runs on Monday, Tuesday, Wednesday, Friday, and Thursday, at our downtown studio in the Quartier des Spectacles, steps from the Place-des-Arts metro. Budget 60 min on site, warm-up and cool-down included.
Book a free trial
Frequently Asked Questions
What exactly is a WOD?
The WOD (Workout of the Day) is a different workout every day, combining cardio, gymnastics, and weightlifting for complete development.
Do I need to know how to do Olympic lifts?
Not at all! Our coaches teach every movement and offer alternatives adapted to your level.
Is the WOD too intense for a beginner?
Every WOD is scalable. Our coaches adapt the weights, reps, and movements so you progress safely.
What exactly is Cross-Training?
A functional group workout that changes every day: a mix of cardio, strength, and everyday movements. No experience needed, every exercise has a version scaled to your level.
Is it like CrossFit?
Same family: varied, complete functional training. At MissFit we keep it accessible and judgment-free, in a small group of women.
Where and when is the Cross-Training class held?
Cross-Training runs on Monday, Tuesday, Wednesday, Friday, and Thursday, in 60 min sessions capped at maximum 12 people. Intensity is all levels, and every movement scales to your level. The class is held at the MissFit studio, 372 Rue Sainte-Catherine O, Suite 114, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
Ready to try Cross-Training?
Book your 2 free trials and discover Cross-Training.