The class
Why Team?
Why it matters
Training in a group is linked to better mood and more consistency. And it's consistency, far more than one perfect session, that actually makes you progress.
Team spirit and collective motivation
Move with the support of the group
Guaranteed fun — friendly competition
Perfect way to discover crossfit as a team
Workout Example
Here's what a typical Team class looks like.
1. Warm-up
8 min
- Team Relay Run
- Partner Stretching
2. Team Strength
15 min
- Synchro Deadlifts
- Partner Wall Sits
3. Team WOD
15-20 min
- Share reps as a team
- Relay-style workout
4. Finisher
5 min
- Team Plank Challenge
- Group Cool-down
Team schedule
All our classes take place at our studio in downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
Frequently Asked Questions
Do I need to bring a partner for Team?
Not at all! Teams are formed on the spot. It's actually a great way to meet other members.
Is Team competitive?
It's friendly competition! The goal is to have fun and motivate each other, not to win at all costs.
Is Team suitable for beginners?
Absolutely! Exercises are scalable and the team format helps beginners feel supported.
I don't know anyone, will I feel like I belong?
Yes. Team is designed to build connection: we move together and cheer each other on, no competition. Most members leave with new familiar faces.
Where are the classes held?
At the MissFit studio, in the heart of downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro. A space designed for women, easy to fit in before or after work.
