Group classes for women
Small-group, semi-private format. Certified coaches. Varied formats: Cross-Training, Musculation, HIIT & Circuit, Hybride, Team.
Max 12 per class. Your coach knows your name and your level. She adjusts every exercise to you.
Why it works
Why they love us.
Women-only space
A space for women only. You train without outside eyes, without judgment.
Certified coaches
All our coaches are trained and certified. They adapt every exercise to you, in real time.
Small group, big energy
Semi-private format, max 12 per class. Small enough that your coach knows you. Big enough that the energy shows up.
Format variety
Strength, HIIT and circuit training, Hyrox, team. You find the format that fits.
Classes offered
Cross-Training
a new challenge every day
Our signature functional-training class, built around progressive cycles: strength, gymnastics, weightlifting, power, endurance. A different WOD every day, scaled to your level, whatever your experience.
- Complete athletic development
- Cardiovascular improvement
- Functional strength
- Community motivation
Musculation
strength that follows you everywhere
Functional strength training with unilateral movements, free weights, and bodyweight work to build strength you use every day: better posture, stronger joints, safer movement, and fewer injuries.
- Functional strength development
- Posture improvement
- Injury prevention
- Self-confidence
HIIT & Circuit
real-life endurance
No complicated technique, just maximum effort, 100% accessible. HIIT & Circuit relieves stress and builds the endurance that serves you in real life: stairs, hikes, long days, and the activities you love.
- More everyday energy
- Better breathing on stairs
- Endurance for hikes and activities
- Stress relief
Team
stronger together
The energy of the group to help you move, laugh, and build confidence. In teams, we take on challenges that bring the group together.
- Collective motivation
- Fun workout
- Social development
- Mutual accountability
Hybride
get ready for anything
Hyrox-inspired endurance and functional fitness training. A structured, adaptable format for women who want a serious challenge.
- Hyrox competition preparation
- Cardiovascular and muscular endurance
- Complete functional strength
- Structured progress
Prefer a fully personalized approach?
Private coaching means learning the right movements at your pace, building confidence with a dedicated coach, and progressing on your own terms — no pressure.
Discover Private CoachingWeekly Overview
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Cross-Training (Xpress) 06:30 - 07:15 Cross-Training 07:15 - 08:15 Cross-Training 12:00 - 13:00 HIIT & Circuit 17:00 - 18:00 Cross-Training 18:00 - 19:00 | Cross-Training (Xpress) 06:30 - 07:15 Cross-Training 07:15 - 08:15 Cross-Training (Xpress) 12:00 - 12:45 Hybride 17:00 - 18:00 Cross-Training 18:00 - 19:00 | Cross-Training (Xpress) 06:30 - 07:15 Cross-Training 07:15 - 08:15 Cross-Training (Xpress) 12:00 - 12:45 Cross-Training 17:00 - 18:00 Musculation 18:00 - 19:00 | Cross-Training (Xpress) 06:30 - 07:15 Hybride 07:15 - 08:15 Cross-Training (Xpress) 12:00 - 12:45 Team 17:00 - 18:00 Team 18:00 - 19:00 | Cross-Training 07:00 - 08:00 Musculation 08:00 - 09:00 Cross-Training 12:00 - 13:00 Cross-Training 17:00 - 18:00 Hybride 18:00 - 19:00 | Team 10:00 - 11:00 Team 11:00 - 12:00 | Musculation 10:00 - 11:00 HIIT & Circuit 11:00 - 12:00 |
Questions? Concerns?
We probably have the answer. And if not, reach out!
Am I fit enough?
Absolutely! Our classes are designed for all levels. Our coaches adapt exercises, weights, and intensity. You don't need to be fit to start, you just need to start.
What if I can't keep up?
It's not a competition. Everyone goes at their own pace. The coaches are there to guide you and adapt to your abilities. The important thing is to move!
What should I bring?
Comfortable workout clothes, clean shoes, a water bottle, and a good attitude! We provide everything else (mats, dumbbells, kettlebells).
Is it safe for beginners?
Yes, safety is our #1 priority. Every exercise is explained and our coaches correct your form in real time.
Is there parking?
There's no private parking, but there are paid parking lots nearby. The gym is a 2-minute walk from Place-des-Arts metro station.
What's the cancellation policy?
You can cancel your reservation up to 12 hours before class through the booking app, free of charge.
