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Training tips, nutrition and motivation. The MissFit Montréal blog for women who want to get stronger.

Women learning pull-ups with resistance bands at MissFit Montréal
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"I'm not fit enough for the gym": read this before you cancel your trial

The line we hear most often at MissFit Montréal. Why you don't need to be fit to start, and what a first session in a women-only gym actually looks like.

MissFit Montréal Team
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Smiling woman lifting a barbell at MissFit Montréal gym

How to Stay Motivated to Work Out: What Actually Works

How to keep your motivation to train when life is busy. Concrete strategies to build a habit that lasts, without pressure or guilt.

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Group of women at MissFit Montréal, a women-only gym downtown

Why choose a women-only gym? 7 differences you feel from your first session

What does a women-only gym in Montreal actually change? Here are 7 concrete differences you notice from your very first visit to MissFit Montréal.

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Woman resting on the floor, recovery at MissFit Montréal gym

The Importance of Rest and Recovery in Your Training

Recovery is where training pays off. Why it makes you stronger, how much you need, and how to tell when your body is asking for it.

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Functional training area for Hyrox preparation

What is Hyrox? The Fitness Sport Gaining Ground

Discover Hyrox, the functional fitness racing competition combining running and strength exercises. Learn how to prepare in Montreal.

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Women doing functional exercises

Functional Training vs CrossFit®: What's the Difference?

Understand the differences between functional training and CrossFit®. Discover which approach best suits your fitness goals.

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Welcoming entrance of MissFit Montréal gym

Women's Gym in Montréal: What to Expect on Your First Visit

What does a first visit to a women-only gym in Montreal look like? Everything you need to arrive relaxed at MissFit Montréal and make the most of your 2 free trials.

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