Frequently Asked Questions
Frequently asked questions about our women-only gym in downtown Montreal.
Where is MissFit Montréal located?
MissFit Montréal is located in the heart of the Quartier des Spectacles, steps from Place-des-Arts metro. Our women-only gym is easy to reach by public transit or car.
Why a women-only gym?
Because you deserve a space where you can train without stares, without judgment. Our women-only gym offers an environment where you can focus on your goals.
Is MissFit Montréal inclusive?
Absolutely. All women are welcome at MissFit Montréal, regardless of fitness level, age, or background. Our community is open and supportive.
I've never lifted weights before. Is this for me?
Yes! Our group classes are designed for all levels. Coaches adapt every exercise to your level and guide you through your progression.
How do I book my first visit?
Reserve through the booking portal or message the team for concierge help.
What should I bring to class?
Wear comfortable training gear, clean shoes, and carry a refillable bottle.
Do you offer beginner-friendly classes?
Yes, every class includes progressions so first-timers and advanced athletes can train together safely.
Are showers and lockers available?
We provide secure lockers, towel service, and private showers so you can head to work or home feeling fresh.
Is parking available nearby?
Street parking is plentiful before 7am and after 6pm. There are also two paid lots within a 2-minute walk of the gym.
How early should I arrive before class?
Arrive 10 minutes early to check in, meet your coach, and get set up with the right equipment.
Do you offer nutrition coaching?
Our coaching team can build custom nutrition plans or quick tune-ups depending on your goals.
Can I try different classes during the free trial?
Yes! Your 2 free classes let you try different formats: Cross-Training, Musculation, HIIT, Hybride, and Team.
Can I pause my membership?
Yes, contact the front desk to request a temporary hold according to the policy.
What languages do your coaches speak?
Most of our coaches are bilingual (French and English) and will adapt cues so you feel comfortable.
How do cancellations work?
You can cancel without penalty up to 12 hours before a group class (24 hours for a private session) inside the booking app. After that, the class is deducted from your session bank.
Can I drop in for a class if I'm just visiting Montreal?
Yes! We're primarily a women-only group-class studio, so a drop-in is a group class rather than open-gym lifting. We set up a quick account for you (name, postal code, email, phone) and you're ready to join.
Can I take a class if I don't speak French?
Yes, absolutely. All of our coaches are bilingual, so language is never a barrier in class.
What do the free trials include?
The free trials are 2 group classes, valid for 2 weeks from activation. They give you access to our group classes (not Open Gym), the perfect way to try the method and the vibe before you commit.
Still have questions?
If you didn't find the answer you were looking for, don't hesitate to reach out. Our team will be happy to help!