Open Gym
Open gym is your gym, on your terms. No coach, no class, just you and the equipment.
Downtown Montreal, in a small women-only studio. Often you'll have the place nearly to yourself: the feel of a private gym, on open-gym terms.
Freedom & autonomy
Open gym is your time. You show up, train your way, and leave. No prescribed program, no group to follow. Just you and the equipment you need.
Access requirements
- ✓ Active recurring membership or a la carte pass
- ✓ Clean indoor shoes required
- ✓ Towel and water bottle recommended
- ✓ Re-rack equipment after use
Like a private gym, on open-gym terms
Our studio is small, and that's on purpose. During open-gym hours you're often alone or with just a few women. No crowd, no waiting for the rack, no one watching. The feel of a private gym, without the price tag.
It's a real women-only space in downtown Montreal, steps from Place-des-Arts metro. You pick your hour, take the space you need, and train like you're at home. Want a coach with you? Explore private coaching.
Open gym hours
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 09:00 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:00 - 10:00 12:00 - 21:00 | 08:00 - 10:00 12:00 - 21:00 |
Everything you need to perform
Olympic bars
Squat racks, bars, and bumper plates. Everything you need for your lifts.
Dumbbells & kettlebells
Full range of weights. You'll find what you need, whatever your level.
Cardio machines
Rower, ski erg, assault bike. No waiting, no sharing.
Pull-up rig
Pull-ups, toes-to-bar, muscle-ups. Room to progress at your own pace.
Frequently asked questions
Do I need to book for open gym?
No, you can show up during open gym hours. No reservation needed.
What equipment is available?
Olympic bars, dumbbells, kettlebells, boxes, rower, ski erg, assault bike, pull-up rig, and more. Everything you need for a full workout.
Is there a coach on site?
Open gym is self-directed, but a coach is often present in the studio if you have questions.
Is it like a private gym?
Pretty much. The studio is small and women-only. During open gym, especially off-peak, you often train alone or nearly so. All the equipment is yours, without the crowd of a big commercial gym.
Do I need a membership?
You can use open gym with a recurring membership or buy sessions a la carte. No commitment required.
Ready to train on your own terms?
Come by the studio or book your 2 free trials.