Group classes
HIIT & Circuit
real-life endurance
The class
Why HIIT & Circuit?
Why it matters
HIIT improves your cardio fitness (your VO2max) in little time. In practice: climbing stairs, running for the bus, or getting through a long day without getting winded.
Build endurance in minimal time
Take the stairs with less effort
Prepare your body for hikes and activities you love
Relieve stress and leave with more energy
Workout Example
Here's what a typical HIIT & Circuit class looks like.
1. Warm-up
5 min
- Jump Rope
- High Knees
- Arm Circles
2. Circuit 1
3 rounds of 40/20
- KB Swings
- Box Jumps
- Push-ups
3. Circuit 2
3 rounds of 40/20
- Wall Balls
- Burpees
- Row Sprints
4. Finisher
AMRAP 4 min
- 10 Thrusters
- 10 Toes-to-Bar
HIIT & Circuit schedule
All our classes take place at our studio in downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro.
Frequently Asked Questions
Is HIIT suitable for people who are less fit?
Yes! Our coaches adapt the intensity and movements to your level. You progress at your own pace.
What fitness level do I need for HIIT?
No minimum required! Our coaches adapt every exercise to your level. You progress at your own pace.
How often should I do HIIT?
2 to 3 times per week is ideal, combined with other classes like Musculation for a balanced program.
Is HIIT good for losing weight?
HIIT mostly improves your cardio health and endurance, effectively and in little time. It can shift your body composition, but here we focus on the energy and breath you gain, not the scale.
Where are the classes held?
At the MissFit studio, in the heart of downtown Montreal, in the Quartier des Spectacles, steps from the Place-des-Arts metro. A space designed for women, easy to fit in before or after work.
Ready to move with more energy?
Book your 2 free trials and discover HIIT & Circuit.