Private Coaching
Private coaching is your own program. A dedicated coach who gets to know you, who adapts each session to you. Downtown Montreal, in the Quartier des Spectacles.
Whether you want to get stronger, rebuild mobility, or just feel better in your body, this is the most direct path, and the most reassuring.
A gym with a coach, built for women
Private coaching at MissFit is more than a program. It's a private coach with you in a small, women-only studio in downtown Montreal. During your session, the floor is yours. No eyes on you, no waiting for equipment, no music deciding for you.
Your coach knows your name, your level, and your limits. She adjusts every exercise to you, session after session. Whether you're starting out or coming back after a break, you move at your own pace, with someone in your corner.
Is this for you?
Think you're not fit enough to start? That you'll feel judged? That you won't know what to do? That's exactly why we exist. We start where you are, and we never compare you to anyone.
And if you're still on the fence, text us. No question is a silly one. We're real people, and we answer.
The discovery call is free, with no obligation.
Why choose private coaching?
Dedicated coach
One coach who knows you. Knows where you started and where you're going. No need to re-explain.
Personalized program
Every session is planned for you: goals, progression, how you feel today. Zero copy-paste.
Flexible schedule
Pick your slots. Morning, midday, evening.
All levels
Beginner or experienced — we meet you where you are.
What we offer
Personalized program
A plan built around you. Your goals, your condition, your pace.
Undivided attention
All of your coach's attention for 60 minutes. Correction, motivation, live tracking.
Guided progress
Private coaching gives you a clear plan, precise corrections, and a pace adapted to you.
The gym is yours
You train without mirrors, without eyes on you. Just you and your coach.
Semi-private coaching: the small group (2 to 4)
Want personalized coaching without training alone? Semi-private training is you and 1 to 3 other women with a coach, in a small group of 2 to 4. The same attention on your technique, the same adapted program, at a gentler rate than one-on-one.
It's perfect for coming with a friend, a coworker, or your sister, or for training with other women at your level. Strength, movement, cardio: your coach adjusts to the group and to you. Looking for the bigger format? Our group classes run semi-private, up to 12.
Meet your coach
All our coaches are certified women, used to guiding beginners and seasoned lifters alike. Your coach gets to know you, respects your pace, and remembers your name, not just your sets.
Curious who you'd be training with? Text us and we'll introduce your coach.
Text usSession schedule
Private coaching schedule is fully flexible. Pick the time slots that work for you — morning, lunch, or evening — and book directly with your coach.
Private coaching pricing
Start here: the packs
Perfect to begin: an introduction, learn the technique, and walk into group classes with confidence. No long-term commitment.
5-session pack
10-session pack
Go further: 3-month commitment
A dedicated coach, 1, 2, or 3 times a week. The more you commit, the lower the per-session rate.
1x / week
2x / week
3x / week
How it works
Book a discovery call
A free 15-minute call to discuss your goals and see if private coaching is right for you.
We build your program
Full assessment of your fitness level and creation of a program 100% tailored to you.
You start training
Start with a coach who understands where you are and how to support you.
What they say
“The coaches teach you to love training and to take care of yourself!”
“Great atmosphere, the coaches are super kind and patient. I recommend it.”
“The best place to train while being fully ourselves — no judgment, no pressure.”
Frequently asked questions
Is private coaching suitable for beginners?
Absolutely. Your program is 100% adapted to your level, goals, and current fitness. No gym experience required.
How long is a session?
Each session lasts 60 minutes, including warm-up, main workout, and cool-down.
Is this like having a personal trainer?
Yes. Your coach is your personal trainer, a woman who builds your training program and coaches every session, one-on-one or in a small group of 2 to 4.
What is semi-private coaching?
You train with a coach in a small group of 2 to 4 women. You keep personalized attention on your technique and program, at a more accessible rate than one-on-one private coaching.
Can I bring a friend?
Yes. Semi-private coaching, in a small group of 2 to 4, is available. Come with a friend or form your own group. Contact us for pricing.
What happens during the first session?
We start with an assessment of your goals, mobility, and fitness level to build your custom program.
Ready to get started?
Book a free 15-minute discovery call. Zero pressure, zero commitment, just to see if it's a fit.