Schedule
Plan your training week.
Cross-Training
Our signature functional-training class, built around progressive cycles: strength, gymnastics, weightlifting, power, endurance. A different WOD every day, scaled to your level, whatever your experience.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 07:15 - 08:15 12:00 - 13:00 18:00 - 19:00 | 07:15 - 08:15 18:00 - 19:00 | 07:15 - 08:15 17:00 - 18:00 | — | 07:00 - 08:00 12:00 - 13:00 17:00 - 18:00 | — | — |
Cross-Training (Xpress)
Same structure and goals as Cross-Training, in a condensed 45-minute format. Perfect for a busy schedule: same intensity, compact mode.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 06:30 - 07:15 | 06:30 - 07:15 12:00 - 12:45 | 06:30 - 07:15 12:00 - 12:45 | 06:30 - 07:15 12:00 - 12:45 | — | — | — |
Musculation
Functional strength training with unilateral movements, free weights, and bodyweight work to build strength you use every day: better posture, stronger joints, safer movement, and fewer injuries.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| — | — | 18:00 - 19:00 | — | 08:00 - 09:00 | — | 10:00 - 11:00 |
HIIT & Circuit
No complicated technique, just maximum effort, 100% accessible. HIIT & Circuit relieves stress and builds the endurance that serves you in real life: stairs, hikes, long days, and the activities you love.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 17:00 - 18:00 | — | — | — | — | — | Mixed 11:00 - 12:00 |
Hybride
Hyrox-inspired endurance and functional fitness training. A structured, adaptable format for women who want a serious challenge.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| — | 17:00 - 18:00 | — | 07:15 - 08:15 | 18:00 - 19:00 | — | — |
Team
The energy of the group to help you move, laugh, and build confidence. In teams, we take on challenges that bring the group together.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| — | — | — | 17:00 - 18:00 18:00 - 19:00 | — | Mixed 10:00 - 11:00 Mixed 11:00 - 12:00 | — |
Open Gym
Train at your own pace, no coach, no class: just you and the equipment, open access at the studio.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:15 - 12:00 13:00 - 17:00 19:00 - 21:00 | 09:00 - 12:00 13:00 - 17:00 19:00 - 21:00 | 08:00 - 10:00 12:00 - 21:00 | 08:00 - 10:00 12:00 - 21:00 |
The schedule can change. Fliip is the real-time source for booking.
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