The WOD (Workout of the Day) is our signature. Published every morning, it is the heart of our programming. A mix of cardio, gymnastics, and weightlifting for complete athletic development.
Workout of the Day (WOD)
A different workout every day, accessible to all levels, to challenge you and help you progress. It's the ideal session to push your limits in a motivating group atmosphere.
What to Expect
Each session blends expert coaching, friendly pacing, and enough challenge to keep you progressing.
- Professional instruction and scaled options
- Equipment provided on site
- Supportive women-led community
- Warm-up, skill work, and a focused workout
Benefits
- Complete athletic development
- Cardiovascular improvement
- Functional strength
- Community motivation
Typical Schedule
Times may vary; visit the schedule for the latest plan.
- Monday — 7am
- Tuesday — 6pm
- Wednesday — 7am
- Thursday — 6pm
- Friday — 7am
- Saturday — 9am
Class Details
- Duration: 45 min
- Suggested level: All levels
- Group size: 8-10 people
Snapshot from the studio
Next Steps
Have questions or want guidance picking the right track? Our team is ready to help.