The essential weekend meeting! The Team Workout is the perfect opportunity to combine effort and fun. In teams, you will face fun and intense challenges designed to strengthen cohesion.
Team Workout
The energy of the group to push your limits. On Saturdays, we gather for a team workout.
What to Expect
Each session blends expert coaching, friendly pacing, and enough challenge to keep you progressing.
- Professional instruction and scaled options
- Equipment provided on site
- Supportive women-led community
- Warm-up, skill work, and a focused workout
Benefits
- Collective motivation
- Fun workout
- Social development
- Mutual accountability
Typical Schedule
Times may vary; visit the schedule for the latest plan.
- Tuesday — 6pm
- Thursday — 7am
- Saturday — 10am
Class Details
- Duration: 50 min
- Suggested level: Moderate
- Group size: 8-10 people
Snapshot from the studio
Next Steps
Have questions or want guidance picking the right track? Our team is ready to help.