Get ready to sweat! Our “Sweat” classes are based on high-intensity interval training (HIIT) and dynamic circuit training. Each session is a new challenge to maximize energy expenditure.
Sweat (HIIT / Circuit)
Get your heart rate up and burn maximum calories with our HIIT sessions.
What to Expect
Each session blends expert coaching, friendly pacing, and enough challenge to keep you progressing.
- Professional instruction and scaled options
- Equipment provided on site
- Supportive women-led community
- Warm-up, skill work, and a focused workout
Benefits
- Maximum calorie burn
- Metabolism boost
- Cardiovascular improvement
- Stress relief
Typical Schedule
Times may vary; visit the schedule for the latest plan.
- Monday — 6pm
- Wednesday — 7am
- Friday — 12pm
Class Details
- Duration: 40 min
- Suggested level: High
- Group size: 6-8 people
Snapshot from the studio
Next Steps
Have questions or want guidance picking the right track? Our team is ready to help.