This class is designed for anyone looking to build fundamental strength, improve body composition, and gain confidence. Whether you are a beginner or experienced, our certified coaches adapt the exercises to challenge you safely.
Fortify (Strength)
Build your strength and sculpt your body with our strength training classes.
What to Expect
Each session blends expert coaching, friendly pacing, and enough challenge to keep you progressing.
- Professional instruction and scaled options
- Equipment provided on site
- Supportive women-led community
- Warm-up, skill work, and a focused workout
Benefits
- Functional strength development
- Posture improvement
- Injury prevention
- Self-confidence
Typical Schedule
Times may vary; visit the schedule for the latest plan.
- Tuesday — 7am
- Thursday — 6pm
- Saturday — 9am
Class Details
- Duration: 50 min
- Suggested level: Moderate to High
- Group size: 6-8 people
Snapshot from the studio
Next Steps
Have questions or want guidance picking the right track? Our team is ready to help.