Blog
Training tips, nutrition and motivation. The MissFit Montréal blog for women who want to get stronger.
- What is Hyrox? The Fitness Sport Taking the World by Storm
Discover Hyrox, the functional fitness racing competition combining running and strength exercises. Learn how to prepare in Montreal.
- Functional Training vs CrossFit®: What's the Difference?
Understand the differences between functional training and CrossFit®. Discover which approach best suits your fitness goals.
- Beginner's Guide: Your First Gym Visit (Stress-Free!)
Everything you need to know before your first visit to MissFit Montréal. Practical tips to feel comfortable and enjoy your free trial.
- 5 Tips to Stay Motivated for Your Workout
Discover our foolproof tips to maintain motivation and achieve your fitness goals.
- The Importance of Rest in Your Fitness Routine
Rest is as crucial as training. Learn why recovery is the key to progress.