Group Classes
Small group classes (max 12) at our women-only gym in downtown Montreal. Every session is led by a coach who helps you progress at your own pace.
Book my free trialsThe only women-only gym in downtown Montreal
A space designed
by us, for us
MissFit is a women-only gym in downtown Montreal where you train without stares or judgment. Group classes, private coaching, and open gym access in a 100% female environment just steps from the Quartier des Spectacles.
2 Free Trials
*No credit card required for the trial.
MISSFIT IS FOR YOU IF...
You don't find yourself in traditional commercial gyms
You feel intimidated
You're afraid of being judged, not knowing how to use the machines, or not being "fit enough" to start. Here, kindness is rule #1.
You're looking for guidance
You need structure and to be guided to avoid injuries and see real results, without feeling lost in the middle of the gym.
You want a healthy environment
You're tired of insistent stares and the competitive atmosphere. You want to train in a space where you can be 100% yourself.
You're ready to change for your health
You want to push your limits, discover what your body is capable of, and build unwavering confidence, both inside and outside the gym.
Your safe space for training
Here, no insistent stares or judgments. You start, you progress step by step, you feel good. The group's strength allows you to surpass yourself and (re)discover the pleasure of training. You become stronger and more confident, in a healthy environment and a fiery community.
Missfit has already changed our lives and we think it can change yours!
Nos services
What we offer you
Private Training
Private coaching at our women-only gym in Montreal. Perfect for learning at your pace, building confidence, or refining your technique with a dedicated coach.
Talk to a coach
Open Gym
Open gym access at our women-only gym in downtown Montreal. Train independently in an intimate, well-equipped space on your own schedule.
Book my free trialsWorkout of the Day
Workout of the Day (WOD)
A different workout every day, accessible to all levels, to challenge you and help you progress. It's the ideal session to push your limits in a motivating group atmosphere.
Strength Training
Fortify (Strength)
Build your strength and sculpt your body with our strength training classes.
HIIT Cardio
Sweat (HIIT / Circuit)
Get your heart rate up and burn maximum calories with our HIIT sessions.
Team Training
Team Workout
The energy of the group to push your limits. On Saturdays, we gather for a team workout.
Hyrox Training
Hybride (Hyrox Style)
Hyrox preparation and functional fitness racing training. Push your limits with this unique format.
How it works
A simple process to get started without stress.
1
Getting Started
Choose your entry point: start with private coaching for confidence, or jump in with two free trials.
2
The Onboarding
Try our Discovery offer: 1 month unlimited at $99 (no contract). This is your testing phase.
3
The Commitment
Ready to commit? Pick the membership that fits your routine (6 or 12 months) to keep progressing.
4
The 90-Day Shift
The first 90 days are key. Come regularly for three months and you will feel the difference.
Our members
What our members think
Women like you share how MissFit Montréal keeps them motivated.
I love the Saturday morning group classes. The best way to start the weekend!
Amélie G.
The coaches are incredibly skilled and attentive. I've seen results I never thought possible.
Jessica L.
Finally a women's gym where I feel I belong. The atmosphere is incredible and you feel truly supported.
Marie P.
The only women-only gym where I've felt truly comfortable. A healthy, motivating, and judgment-free space.
Sarah D.
FAQ
Frequently asked questions
Answers to the most common questions we hear at the gym.
Where is MissFit located in Montreal?
MissFit is located in the heart of the Quartier des Spectacles, steps from Place-des-Arts metro. Our women-only gym is easy to reach by public transit or car.
Why a women-only gym?
Because you deserve a space where you can train without stares, without judgment. Our women-only gym offers an environment where you can focus on your goals.
Is MissFit inclusive?
Absolutely. All women are welcome at MissFit, regardless of fitness level, age, or background. Our community is open and supportive.
I've never lifted weights before. Is this for me?
Yes! Our group classes are designed for all levels. Coaches adapt every exercise to your level and guide you through your progression.
How do I book my first visit?
Reserve through the booking portal or message the team for concierge help.
What should I bring to class?
Wear comfortable training gear, clean shoes, and carry a refillable bottle.
Do you offer beginner-friendly classes?
Yes, every class includes progressions so first-timers and advanced athletes can train together safely.
Are showers and lockers available?
We provide secure lockers, towel service, and private showers so you can head to work or home feeling fresh.
Is parking available nearby?
Street parking is plentiful before 7am and after 6pm. There are also two paid lots within a 2-minute walk of the gym.